Keto Zucchini Chicken Enchiladas Langsung ke konten utama

Direkomendasikan

Posting Komentar

Keto Zucchini Chicken Enchiladas



Keto Zucchini Chicken Enchiladas

This keto-friendly version of Mexican chicken enchiladas using zucchini instead of tortillas will be a tasty low-carb dinner for you and your family.

 #Keto #Zucchini #Chicken #Enchiladas

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients


  • 2 zucchini
  • 1 1/2 cup chicken meat cooked and shredded
  • 1/2 onion chopped
  • 1 garlic clove minced
  • 1/4 tsp chili flakes
  • 1 cup enchilada sauce divided
  • 1/2 cup Mozzarella shredded
  • 1/2 cup cheddar shredded
  • 1 tbsp olive oil
  • salt and pepper to taste
  • Topping for serving (optional)
  • full-fat yogurt for serving
  • fresh parsley chopped (for serving)


Instructions


  1. Heat a tablespoon of olive oil in the frying pan, add onion and cook until lightly brown. Add minced garlic, chili flakes, salt and pepper, shredded chicken and 2/3 cup of enchilada sauce. Mix well and simmer for 10 minutes.
  2. Cut zucchini into thin slices using vegetable peeler. Arrange 4 slices on a cutting board with the edges overlapping. Put 2 tablespoons of chicken mixture, roll up and transfer to the greased baking dish. Repeat with the remaining zucchini slices and chicken mixture.
  3. Pour the remaining enchilada sauce over the rolls and top with shredded cheeses.
  4. Bake at 350F for 20 minutes. Serve topped with full-fat yogurt and chopped parsley.

Komentar

Posting Komentar

Postingan populer dari blog ini

Irish Beef and Guinness Stew

 Irish Beef and Guinness Stew The great Irish Beef and Guinness Stew is easy to make but requires patience while it slow cooks! The Guinness Beer is the secret weapon ingredient in this, creating a sauce that has wonderful deep complex flavours.  #Irish #Beef #and #Guinness #Stew Prep: 10 mins Cook: 3 hrs Total: 3 hrs 10 mins Ingredients 2 tbsp olive oil 2.5 lb / 1.25 kg beef chuck , boneless short rib or any other slow cooking beef (no bone) 3/4 tsp each salt and black pepper 3 garlic cloves , minced 2 onions , chopped (brown, white or yellow) 6 oz / 180g bacon , speck or pancetta, diced 3 tbsp flour (all purpose/plain, Note 3 for GF) 440ml / 14.9 oz Guinness Beer (Note 1) 4 tbsp tomato paste 3 cups / 750 ml chicken stock/broth (or beef broth - Note 4) 3 carrots , peeled and cut into 1.25 cm / 1/2" thick pieces 2 large celery stalks , cut into 2cm / 1" pieces 2 bay leaves 3 sprigs thyme (or sub with 1 tsp dried thyme leaves) Instructions ...
Posting Komentar
Baca selengkapnya

Chicken Enchilada Casserole Recipe

Chicken Enchilada Casserole Recipe Chicken Enchilada Casserole Recipe is a super simple weeknight dinner that’s filled with shredded chicken, sliced avocado and black beans!  #Chicken #Enchilada #Casserole #Recipe Ingredients 1 cup sliced yellow onion 2 cups shredded rotisserie chicken 2 cups red enchilada sauce; divided 1 cup black beans; drained and rinsed 1 cup pinto beans; drained and rinsed 1/4 cup freshly chopped cilantro 1/4 tsp salt 1/8 tsp freshly ground pepper 2 avocados, pitted, peeled and sliced 6–8 corn tortillas 2 cups shredded sharp cheddar cheese 1/2 cup sliced black olives Optional Toppings: sour cream diced tomatoes chopped cilantro diced green onions Instructions Preheat oven to 350 degrees F. Heat a large skillet over medium high heat and add sliced onions. Let onions cook till they turn a golden brown color; stirring occasionally. Remove from skillet and set aside. In the same skillet add the shredded chicken, 1 1/2 cups e...
Posting Komentar
Baca selengkapnya

Thai Chicken Satay with Peanut Sauce

Thai Chicken Satay with Peanut Sauce Thai Chicken Satay Skewers are tasty enough to eat plain but we’d never skip Thai Peanut Sauce for dipping! The essential ingredient for a really great peanut sauce is natural peanut butter with no added sugar or oil. But normal peanut butter will work fine too. Prep: 15 mins Cook: 15 mins Marinating: 20 mins Total: 30 mins Ingredients 400 g/14oz coconut milk (1 can), full fat 13-16 bamboo skewers , 16cm / 6.5″ long (Note 1) Marinade: 600 g / 1.2lb chicken thighs , boneless skinless, cut into 2cm/4/5″ pieces (Note 2) 1 tbsp curry powder (Note 3) 1 tsp white sugar 2 tsp red curry paste (Note 4) 1 tsp salt Thai Peanut Sauce: 2 tbsp red curry paste (Note 4) 3/4 cup natural peanut butter, smooth (Note 5) 1/4 cup white sugar 2 tsp dark soy sauce (Note 6) 1 tsp salt 2 tbsp cider vinegar (Note 7) 3/4 cup (185ml) water Serving: 2 tbsp peanuts finely chopped Lime wedges (optional) Coriander / cilantro leaves and sliced red...
Posting Komentar
Baca selengkapnya